Looking to infuse a little zen into your office?
Corporate yoga classes support workplace health and wellbeing initiatives, and allow employees to de-stress and stretch out without interfering in the daily flow of work. The practice of yoga is proven to create a positive work space, effectively improving productivity, efficiency and energy levels throughout the course of the day.
Typical corporate on-site yoga will include relaxation, gentle stretching, breathing techniques and tips on how to reduce stress, counteracting health problems associated with sustained periods of time at a computer screen or sitting at a desk. Each class is customized to suit your company’s unique philosophies, individual staff needs and can range from slow and meditative to energizing and active.
Combining over 20 years of corporate experience in customer service and adult education, with yoga training, Yoga with Jenny can design a wellness program to suit your needs.
Options include convenient lunchtime Yoga, workshops on specific areas of concern such as wellbeing at work , mindfulness, healthy office habits, meeting icebreakers etc… all you need to provide is a suitable space and we will take care of the rest.
Classes can be held on-site morning, lunch or after work for a duration of 1 hour for unlimited participants. Book a single class for a wellness tune-up or design an ongoing personalized wellness program!
Rates begin at $150 for a one-hour customized session.
Going out into the community and speaking about the amazing power of Yoga and Mindfulness is a passion of ours!
Our motivational wellness talks are designed to help demystify the benefits of Yoga and show how the components of the practice can work to help create a healthy lifestyle. Yoga with Jenny will design a talk tailored specifically to your group - something they can relate to and benefit from.
Some of our past talks have included: bringing mindfulness into the workplace, yoga for athletes, and many more customized wellness talks.
Rates begin at $75 for a customized 30 minute talk.